Did you know that the shape and appearance of a woman's leg add up to her beauty and charm? Leg workouts for women are specially designed to enhance and shape up their legs into something they will surely be proud of. Now perk up and prepare for a fruitful and a fun girl talk!
Women can actually exercise their legs even at home. This is good news especially for housewives who do not have much time to leave the house and go to the gym. Also, aside from having gorgeous legs, you can also end up having sexy butt by just performing leg workouts!
Here are some of the recommended leg exercises for that wow legs that you can achieve at home:
1. The squat. This is one effective leg workout for women that works and tones up the thighs, buttock and calf muscles.
- Stand up with feet shoulder width apart.
- Lower down your body slowly as if you are about to sit on a chair.
- Keep your hands at your side and feet flat on the floor.
- Pause for a few seconds then slowly stand up to return to your original position.
- Perform 10 repetitions with 2-3 sets at least once or twice a week.
2. Wall sits. This is one of the most efficient leg workouts for women without using weights. It is simple and very easy to execute.
- Stand and lean your back on a wall.
- Slowly slide down until your knees are at 90 degrees angle and thighs perpendicular to the floor.
- Make sure your whole back is touching the wall.
- Hold for a few seconds and slowly stand up.
- Perform 20 repetitions and gradually increase the sets.
3. Toe raise. This is the kind of leg workout for women that works on calf muscles and can easily be performed at home.
- Stand up with feet shoulder width apart on the edge of a step.
- For your safety, make sure to hold on to something stable.
- Lift your heels until you are standing on your toes.
- Lower your heels slowly back to your starting position.
- Perform 20 repetitions and gradually increase the sets.
4. The leg extension. This is another leg workout that works on the quadriceps or the front part of the thigh.
- Sit on a leg extensions machine or a bench with an extension station.
- Put your feet under the padded bar.
- Slowly raise your feet until legs are completely stretched.
- Hold for a few seconds and slowly lower your feet down to your starting position.
- Perform 20 repetitions in 2-3 sets once or twice a week.
Leg workouts [http://musclebuilding.net.au/leg-exercises/leg-exercises] for women can give you the best results if it is properly done. Hence, it is very important that you perform these exercises properly or you'll end up having undefined and shapeless leg muscles. For more tips about bodybuilding, you can check out my site here: [http://musclebuilding.net.au/].
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