Bodybuilding Supplement Vitamins - 4 Vitamins You Should Be Taking!

When you think of taking vitamins you probably think of a normal person who is trying to stay healthy. Even people who are avid weight lifters need to take them in order to make sure their body is working correctly and getting all the nutrients necessary for muscle growth. We will discuss bodybuilding supplement vitamins so that you can see which ones you should be taking.

The Top 4 Vitamins

Vitamin B6- This nutrient is used to metabolize carbohydrates and proteins. This will allow for them to be broken down and used in either muscle building or energy.

Vitamin B1- This also helps to metabolize proteins, but also helps to keep your intensity up in your workouts. You will be able to put more stress on your muscles for a longer period of time if you are supplementing correctly with this vitamin.

Vitamin D- This helps our body to absorb more calcium which is critical in building strong bones. As a bodybuilder you must have strong bones because you will be putting extreme pressure on them constantly. Make sure you are adding this to your diet.

Vitamin C- Most people take this so that they will not get sick. Bodybuilders take it so that they can prevent things like free radicals from robbing precious energy from our bodies. Also this vitamin helps aid collagen creation. This is the main ingredient that helps to keep your muscles together. When you are pushing your body to the breaking point with heavy weights, this nutrient keeps it all together. It also helps to absorb iron which helps your breathing processes. If you do not have enough iron you will not be able to breathe well enough to continue exercise.

So you see that vitamins really are important to weight lifters. Bodybuilding supplement vitamins are a crucial aspect of staying healthy and helping you hit the goals you have set for yourself.

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By James M Donovan