Is it possible to lose weight in a week? The short answer is yes, but the question that needs be addressed is how much you expect to lose in this short amount of time? If you're tired of the garbage diets and other fads and want the truth on how to lose weight fast, pay attention now, as I'm going to share a few tips with you to help melt pounds quick!
Are you with me? Good - now let me first say that if you want to lose weight in a week, you need to be completely realistic about your goals. Unfortunately, there is no simply way to drop excessive weight in a short amount of time. It just doesn't happen like that, but you can lose weight fast if you do it the right way!
With that said, here are 3 fat melting secrets to help you drop those pounds quick!
#1 - Drink Plenty of Water
Water is one of the earth's little miracles and does wonders for your body. Cut out the sugary sodas and the other drinks that are high in sugar and swap them out for water. In fact, make it a point to drink at least 8 to 10 glasses of the stuff per day (or more if you can). Water helps flush out your body and helps burn fat, too.
#2 - Eat Smaller Meals More Often
Instead of eating once or twice daily (please, avoid crash dieting like this, because it does NOT work), you need to break your meals down and eat more often. Try going for meals that are high in protein and low in fat. The general rule of thumb is the 70/20/10 principle, which means 70% protein, 20% carbs and 10% fat.
Eating smaller meals more often will boost your metabolism, thus helping you burn more fat fast!
#3 - Avoid Working Out Longer Than Needed
While working out ultimately helps you burn fat, you need to avoid going longer than usual. Try to stick with cardio routines around 20 to 30 minutes long, but at a higher intensity. Any longer and you already lose the value of any additional work put in. Plus, you'll only make yourself tired, which will slow your metabolism down.
If you want to lose weight in a week, hit the cardio hard, but at shorter intervals. You'll be amazed at hour much better it works out for you!
Now with all of that said, do you want to know the truth about losing weight and how you can drop pounds quick?
Take it from me - I dropped 25 pounds in less than 30 days! Click here now to see how I did it and discover how you can lose weight in a week and get the body you've been dreaming of!
Article Source: http://EzineArticles.com/?expert=Janice_Andrews
By Janice Andrews
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