In their desire to be the best in their chosen fields, athletes always want to run the fastest, lift the heaviest and generally last longer than their competitors. To be able to do all these, they rely on sport supplements to help boost their energy levels and help them keep up with their intense training and workouts, an example of which are creatine supplements which provides more strength and muscle mass to help them achieve their fitness goals faster.
Creatine supplements are popular because they are also the most accessible. They are available in a variety of forms like powder, tablets, energy bars and drink mixes. The fact that they can be bought even without a doctor's prescription online or off makes bodybuilders want to reach for the nearest one all the more.
Creatine is a natural substance that is converted into creatine phosphate by the body and is responsible for producing a substance called ATP (adenosine triphosphate) which provides energy for muscle contractions experienced during training or working out. The effectivity of creatine for bodybuilding as far as enhancing physical performance was concerned was discovered by scientists way back in 1970 and it is one fact that evidently went over well judging by the number of athletes who want to make it a part of their diet.
It is particularly popular among the young crowd, and in fact, studies show that approximately 40% of college athletes and more than half of professional athletes swear by creatine supplements. It is more popularly ingested as a sports drink as it has also been proven that mixing creatine with carbohydrate solutions increases muscle creatine levels than just using it on its own.
Using creatine before and after your workout offers many benefits. If you take it pre-workout, you can increase the intensity and power with which you train and work out, a guarantee that you will be able to maximize your efforts. Using it post-workout ensures your muscles rest and recover quickly so you can do your next workouts better. It also provides athletes with that short burst of energy and speed when they do short bouts of high-intensity activity like weight-lifting or sprinting.
However, creatine is not just meant for athletes and bodybuilders alone. It is also being used for congestive heart failure, depression, bipolar disorder, Parkinson's disease, muscle and nerve diseases, an eye disease known as gyrate atrophy and high cholesterol levels. They are also used by vegetarians who have low levels of creatine due to the absence of nutrients from meat, fish and dairy from their diet. Creatine is also used to slow down muscular dystrophies like ALS, Lou Gehrig's disease and rheumatoid arthritis.
If you're a bodybuilder who is thinking of using creatine supplements for the first time, remember that it is not to be taken if you have any kidney or liver disease or if you have diabetes. It is also not recommended for those below 18 years of age and if you are taking any medication that affects your blood sugar. More importantly, always remember to drink enough water as creatine doesn't react well with dehydration.
It is always best to get your creatine supplements from people who know and understand its effects on your bodybuilding endeavors. Check out the best creatine supplements only at http://www.nutritionwarehouse.com.au where you get high quality, low prices and even free shipping.
Article Source: http://EzineArticles.com/?expert=Liam_A_Wills
By Liam A Wills
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