Eat your fruits, eat your veggies, don't eat this, don't eat that, go for a walk, join a gym, etc., etc.! Aren't you tired of the same old routines for getting in better shape and health? Want to actually have more fun while you are transforming...
How to Set S-M-A-R-T Goals in Bodybuilding
Many people assume the importance of setting goals in bodybuilding. Goals are important not only in bodybuilding but also in other aspects such as business, career, family and others. If you do not set goals for yourself then you will simply become...
Why and How to Exercise Your Back Muscles
Back pain is a major problem in America today. For instance, are you aware that over 1,000,000 people are bedridden cause of back related problems? Did you also know that the cost of successfully treating back pain has gone beyond $100 billion annually...
Spring Training Bodybuilding Tips
If you are already fit but want to gain or increase your solid muscle weight, then what you need is to get into a bulking plan. It is well known that in order to gain good muscle weight and composition you need to maintain healthy eating habits...
The Best 5 High Intensity Strength Training Tips to Build Muscle
These high intensity strength training tips can help you get maximum benefit in minimum training time. Do you want to build more strength and develop more muscle in the most effective and efficient way? Are you spinning your wheels at the gym and...
You Want Durable Or You Want Beach Muscle?
.jpg)
.jpg)
Before I go off on my soap box and you think I am a self proclaimed expert, let me say this. I have 37 years of high school football/strength coaching experience under my belt and if you do something long enough, you may not always become an expert...
Lose Body Fat Quick - Consistency is the Only Key
It is definitely not easy to come across the information you need, just as we crave to find the precise and apt techniques to lose weight fast. There are lots of products and services that are formed to help overweight individuals lose the unnecessary...
