Why and How to Exercise Your Back Muscles

Back pain is a major problem in America today. For instance, are you aware that over 1,000,000 people are bedridden cause of back related problems? Did you also know that the cost of successfully treating back pain has gone beyond $100 billion annually both in direct and indirect? The number of spinal fusions carried out annually has also surpassed the 400,000 mark representing fifteen times the increase over the past ten years.

 The amazing part here is the fact that majority of the problems related to back pains could be avoided. They are in other words preventative; they are not associated with accidents, arthritis and cancer. One would think that this means we can now forget about them but there lies the problem. We have been too busy working on our computers, blogging, sitting at our office desks to the detriment of our backs.

Many people do not exercise their back muscles to ensure they are strong and firm enough to withstand the daily pressures. Most of us only know about normal exercises that assist your body lose weight but not strengthen organs of the body. It is for this reason that we are here. So how do we change this trend and ensure we have a healthy back.

We could avoid becoming bedridden and master our lower back health before it is too late. You could use the following seven principles to start you off.

1. Change your Physical Activity: Most of us are used to the one way of working out i.e. jogging. This however, does not help much when it comes to back pain. In fact you could stress it further and end up in hospital bed very soon. The back muscles require tender care and exercise that does not strain them but focuses on relaxation.
2. A combination of aerobics and physical therapy: The two forms of exercise can be used separately to strengthen the paraspinal muscles surrounding the spinal cord. The physiotherapist will help relieve the pressure on the most painful areas of your back. More importantly, the physiotherapist being knowledgeable will identify and deal with those places that need to be addressed urgently.
3. Chiropractic treatment: these new form of pain relief has even become accepted by the majority of the insurance companies as helpful in dealing with back pain relief. Through chiropractic manipulations you are able to address a varied number of lower back conditions.
4. Avoid using Narcotics and other un prescribed medications: this will help reduce your chances of getting into any addictive drug and thereby reduce your health progress. Those using muscle relaxers should use them under the doctor's instructions and avoid side effects related to them.
5. Ten units- ten units: These are simple electronic machines that don't actually treat the back problem but help in relieving pain. You could use them to reduce lower back pain.
6. Bracing the Lumbar: This tool could be very effective when you need short-term back pain relief. It helps protect the lumbar spinal muscles just like you do in cases of wrist pain. It is not advised to be used for chronic cases as it would result in de- conditioning those lumbar muscles.

These tips could help you stay away from the hospital bed or becoming one of the back pains statistic. There are other solutions you may also need to use, but they need to be under your doctors direction. You could read our article on dealing with side pains right side and learn more healing tips for your lower back.

Are you having body pains and need to know how to deal with all manner of pains?
Learn how to deal with side pains right side.

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