Anyone that is looking to build muscle will need to increase their protein consumption. The standard recommendation is to consume one gram of protein per pound of bodyweight. This amount of protein can be difficult to achieve and maintain from a typical diet consisting of normal foods. This is where high protein foods like tuna come to the rescue.
Tuna is an excellent source of protein and has been used by bodybuilders and power lifters for years. Although tuna is a high quality protein, it is not expensive and remains a low cost muscle building food. Not everyone has the budget to spend every month on buying numerous sports nutrition supplements. Foods like tuna can be a great low cost alternative to buying an expensive protein supplement.
There is no doubt tuna is a versatile food that can be added to salad dishes or used in sandwiches to keep your protein levels high. Some people prefer to eat it out of the tin with a fork or spoon. This method is somewhat primitive. However, it is certainly the quickest way of getting tuna down your neck. Bear in mind, you might need a quick sip of water before swallowing.
Besides being an excellent protein source, tuna does not contain any fat or carbohydrates. This means it is easy to keep on top of your carbohydrate consumption. There is no need to worry about carbohydrates and the potential of being converted by the body and stored as fat. Foods that are high in protein, but free of fat and carbohydrates are very scarce indeed.
There has been recent speculation regarding levels of mercury in tuna and whether or not this may be harmful. This is thought to be highly unlikely as the levels of mercury in tuna are very low. Bodybuilders have consumed large quantities of tuna for years without reporting any side effects or health issues. Some athletes have consumed as many as 4 tins a day with no adverse effects.
Tuna is a low cost muscle building food especially when compared to other high protein food sources like beef, chicken and turkey. Tuna is not expensive even when consumed in high quantities on a regular basis. It may be cost effective but it is still a quality protein. This high protein food proves that you can build a better physique without breaking the bank.
The author has a wealth of experience in the fitness, bodybuilding and sports nutrition industry. Visit the respected Sports Nutrition Blog where you will find some useful muscle building. If weight loss is your goal, then check out Slim Tea Reviews and discover some painless ways of losing weight.
Article Source: http://EzineArticles.com/?expert=Dean_Bailey
By Dean Bailey
Enregistrer un commentaire