Many people who get into a diet and exercise regimen think of their weight as the problem that needs to be solved. However, this line of thinking isn't quite accurate. Rather than the excess weight, it is actually the large amount of stored fat in your body that keeps you from being totally healthy and fit. Therefore, it is very important that you measure your body fat percentage before embarking on a weight loss program so that you get an idea of how much excess fat you need to shed.
Body fat percentage is measured by calculating your Body Mass Index (BMI). Here is how to compute for your body fat percentage: Take your weight in pounds and multiply it by 703. No one else has to see the computation, so you don't have to be embarrassed about your weight when you write it down. Now measure your height in inches and multiply that by 703 as well. Next, divide your weight result by your height result. The resulting figure is your BMI.
To illustrate, let's say you weigh 150 pounds and your height is 5'4". Your BMI computation would then appear like this: 150 (weight) x 703 = 105,450; 64 (height in inches) x 703 = 4,096; 105,450/4,096 = 25.7(BMI). A healthy range of body-fat percentage for women is 21%-31%, and 14%-25% for men. You are in excellent shape if your body fat percentage is as low as ten percent for women or two percent for men.
Of course, there are other ways to calculate your fat percentage, but most of these methods are used only by qualified professionals as they are more complicated than the BMI computation. So, if you are thinking about getting fit, remember to compute for your body fat percentage first because this is more important than your actual weight.
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By Tony Farley
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