Know Your Body Fat Percentage

Many people who get into a diet and exercise regimen think of their weight as the problem that needs to be solved. However, this line of thinking isn't quite accurate. Rather than the excess weight, it is actually the large amount of stored fat in your body that keeps you from being totally healthy and fit. Therefore, it is very important that you measure your body fat percentage before embarking on a weight loss program so that you get an idea of how much excess fat you need to shed.

Body fat percentage is measured by calculating your Body Mass Index (BMI). Here is how to compute for your body fat percentage: Take your weight in pounds and multiply it by 703. No one else has to see the computation, so you don't have to be embarrassed about your weight when you write it down. Now measure your height in inches and multiply that by 703 as well. Next, divide your weight result by your height result. The resulting figure is your BMI.

To illustrate, let's say you weigh 150 pounds and your height is 5'4". Your BMI computation would then appear like this: 150 (weight) x 703 = 105,450; 64 (height in inches) x 703 = 4,096; 105,450/4,096 = 25.7(BMI). A healthy range of body-fat percentage for women is 21%-31%, and 14%-25% for men. You are in excellent shape if your body fat percentage is as low as ten percent for women or two percent for men.

Of course, there are other ways to calculate your fat percentage, but most of these methods are used only by qualified professionals as they are more complicated than the BMI computation. So, if you are thinking about getting fit, remember to compute for your body fat percentage first because this is more important than your actual weight.

Check out this unique Weight Loss Plan [http://fat-burning-furnace-guide.info/] to lose weight with no restrictive fad diets, long boring cardio workouts and the need for super-human willpower.

And, check out also the incredible weight loss program - The Diet Solution Program.

Article Source: http://EzineArticles.com/?expert=Tony_Farley

By Tony Farley

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Know Your Body Fat Percentage

Many people who get into a diet and exercise regimen think of their weight as the problem that needs to be solved. However, this line of thinking isn't quite accurate. Rather than the excess weight, it is actually the large amount of stored fat in your body that keeps you from being totally healthy and fit. Therefore, it is very important that you measure your body fat percentage before embarking on a weight loss program so that you get an idea of how much excess fat you need to shed.

Body fat percentage is measured by calculating your Body Mass Index (BMI). Here is how to compute for your body fat percentage: Take your weight in pounds and multiply it by 703. No one else has to see the computation, so you don't have to be embarrassed about your weight when you write it down. Now measure your height in inches and multiply that by 703 as well. Next, divide your weight result by your height result. The resulting figure is your BMI.

To illustrate, let's say you weigh 150 pounds and your height is 5'4". Your BMI computation would then appear like this: 150 (weight) x 703 = 105,450; 64 (height in inches) x 703 = 4,096; 105,450/4,096 = 25.7(BMI). A healthy range of body-fat percentage for women is 21%-31%, and 14%-25% for men. You are in excellent shape if your body fat percentage is as low as ten percent for women or two percent for men.

Of course, there are other ways to calculate your fat percentage, but most of these methods are used only by qualified professionals as they are more complicated than the BMI computation. So, if you are thinking about getting fit, remember to compute for your body fat percentage first because this is more important than your actual weight.

Check out this unique Weight Loss Plan [http://fat-burning-furnace-guide.info/] to lose weight with no restrictive fad diets, long boring cardio workouts and the need for super-human willpower.

And, check out also the incredible weight loss program - The Diet Solution Program.

Article Source: http://EzineArticles.com/?expert=Tony_Farley

By Tony Farley

Read more

Nitro Muscle Mass - Here's How To Get Rid Of Body Fat And Build Muscle Fast

I am assuming that you are reading this because you are ready to take your efforts with your diet and exercise to the next level and get an impressive ripped, muscular body, correct?

Let me tell you something, thousands of guys have been taking Nitro Muscle Mass in order to sculpt their bodies and get a shredded, refined look. This supplement is an herbal dietary supplement that will allow you to maximize your muscle gains while destroying fat cells like never before. That doesn't sound too bad, huh?

You see, Nitro Muscle Mass, contains a L-Arginine blend of amino acids and other herbal supplements that will produce an increase the levels of nitric oxide in the blood stream. This simply means that more oxygen will be delivered to your muscles, giving you strength gains, fat loss and incredible lasting pumps. After all, isn't that what we all want from our efforts in the gym?

Some of the most potent ingredients found in this supplement are:

• Green Tea Extract to improve cognitive function as well as to increase metabolism
• L-Arginine, this is a precursor to nitric oxide and the function is to dilate blood vessels and give your muscles a fuller appearance
• Chromium Polynicotinate facilitates sugar metabolism and increases fat loss and lean muscle tissue.
• Finally, a powerful combo of L-Arginine and Yohimbine HCL that have been proven to increase sexual function.

Look, all science talk aside, this supplement works and works really well. Simply put: more blood flow means more and better results. Are you ready to take it to the next level?

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Article Source: http://EzineArticles.com/?expert=Howy_Snyder

By Howy Snyder

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