Best Bodybuilding Cutting Diet - Foods and Tips

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Not only will a bodybuilding cutting diet help you lose fat, but it will also help you keep as much of your muscle mass a
s
possible. However, a lot of people find it too hard to lose fat because they associate a bodybuilding cutting diet to be extremely boring and too hard to follow through with.

We will in this article destroy the myth that says a bodybuilding cutting diet is boring. A bodybuilding cutting diet can be very exciting, but you need to know the kind of foods you have to eat and how you can mix them together so that you can make some delicious meals.

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Bodybuilding Diets For Bigger Muscles

Are you working out and would like to have a change in your physique? Then start with a bodybuilding diet.

It is one commonly overlooked aspect when you are on a bodybuilding program. For sure, working out intensely will be a key factor for the transformation of your overall body physique.

However, the true challenge here is the diet program that you will undertake to gain a lean muscle mass, keep the energy level and get rid off the excess weight in your body.

A bodybuilding diet program is a simple program of knowing what types of food to take. You should also know how to incorporate them by choosing from simple charts of food choices for the different kinds of nutrients your body needs.

It is also better for you to indulge in some changes on your eating routines. However, a lifestyle change of healthy eating will ensure of a better physique and a body free from any kinds of diseases.

Here are some bodybuilding diet tips that will help you get started and that will assure you of the success that you want.

1. Eat energy nutrient foods with carbohydrates. A carbohydrate is essential for the development of muscles having glycogen. It also helps your body to optimize its athletic performance.

You should choose food groups rich in carbohydrates from minimally processed sources like eating true wheat bread over a white bread or even those enriched bread. Carbohydrate should make up 50 to 60 percent of your total calorie intake depending on your workout training level.

Some examples of carbohydrate rich food that are recommended for a bodybuilding diet are wild rice, squash, oatmeal, baked potato, pumpkin, whole wheat bread, brown rice, or a sweet potato.

2. It has been said that protein is an important nutrient for any kind of diet. Protein serves the dietary needs of a bodybuilder or an athlete.

Aside from water, protein is the next most abundant nutrient found in your body. It is present on your muscles, skin, bone, and to the blood. Protein is most effective in building muscle mass especially if you are on strength training.

Protein should make up 15 to 20 percent of your total calorie intake. Some examples of food rich in protein that you should take when you are in strength training are turkey, salmon, lean ground beef, low fat cottage cheese, egg whites, chicken breast, or top round sirloin steak.

3. Drinking plenty of water when you are working out is very essential for a bodybuilding diet. Water is necessary to sustain the performance level of your work outs.

For those who are in strength training or intense work outs, you should at least drink 8oz glass of water for every 15 to 25 minutes of intense exercises.

4. It is advisable that you eat in smaller meals more frequently throughout your day.

This is important to have a balance distribution of nutrients for your body metabolism. You will also able to burn calories at a more efficient and balance rate.

Make sure to consult a physician first before you engage yourself on a bodybuilding diet program. You should also make sure to have nutritionally quality rich food in your diet.

Healthy eating is important when you are in a strength training program. Remember to follow these tips to ensure a healthy and successful bodybuilding diet program.

Dave Poon is an accomplished writer who specializes in the latest in Fitness and Health. For more information regarding Body Building Diets [http://www.malemusclebodybuilding.com/body_building_diets.php] please drop by at [http://www.malemusclebodybuilding.com/].

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By Dave Poon

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Bodybuilding Diet Guide

Are you a beginning bodybuilder but don't have a proper bodybuilding diet? This article will talk about bodybuilding diets and what you should do to use them. Below are the three steps to a good, nutritional, bodybuilding diet.

1. The first step is a pretty simple one. You need to have carbohydrates, proteins, and fats in an appropriate amount for every meal. The appropriate amount is 40% of your meal should be carbohydrates, another 40% should be protein, and the final 20% should be fats. It is important that you eat these amounts for each meal otherwise you will not get the results you want.

It is extremely important because if you only eat a certain thing a part of your body will crash. If you eat only carbohydrates your body will crash because it is storing all the carbohydrates that were not used into fat. Also, if you only eat protein your body will not have enough energy and it will not be able to turn the protein you just ate into muscle because that process requires carbohydrates.

2. The second step to a good bodybuilding diet is that you eat small portions throughout the day rather than big meals twice a day. This is important to bodybuilders for two reasons. The first reason is if you don't eat for a few hours your body begins to lose muscle and gain fat, a process in which your body turns to a catabolic state. The reasons this occurs is because your body thinks that it is starving so it begins to eat your lean muscle tissue and prepares to store calories as fat. The other reason is because if you eat several times a day your metabolism will increase which will help you keep the fat off.

Following those two reasons you should prepare to eat around five meals a day. You should space these meals so that you are eating about every 3 hours. This will change depending on the program you are working, your gender, and the goals you wish to accomplish.

3. If you are looking to build muscle mass it is important that you change up your calorie intake. I recommend that you do five days of high calorie intake and follow that with two days of low calorie intake. To figure out what amount of calories you need to take in you do the following formulas:

-Lean body mass times 15 will find the amount of calories you need to take in on a high calorie day.

-Lean body mass times 12 will find the amount of calories you need to take in on a low calorie day.

If you are looking to lose fat while you are trying to build muscle you need to tweak the above program a little bit. You should do five days of low calorie intake followed by 2 days of high calorie intake. You can still use the above formulas you just need to switch the days around.

Thats just one of the many bodybuilding diets that are out there but if you follow those three simple steps you should have a good, healthy bodybuilding diet.

Michael Parker reveals what women really want at his how to build up muscle website for ways to build muscle and attract women. Get your free copy of "How Your Physique Affects the Female Mind" right here now. http://www.musclyjerk.com

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By Michael Parker

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Basic Bodybuilding Diet

If you want to build muscle whilst losing stomach fat, then you should check out the diet below..

This is a basic bodybuilding diet to use as a template. This is designed for a 185-lb. bodybuilder with maybe 12%-15% body fat. As written this diet is only 3000 calories a day. Most BB's will probably want to ramp this up to 4000+ calories a day, to really make mass gains. The extra calories should come mainly from clean carbs (oatmeal, rice, yams, potatoes, etc.) A "hard gainer" with very low body fat should also add an extra 100 grams a day of "healthy fats" like olive oil, flax seed oil, and natural style peanut butter. However you adjust this, you should strive to have 25% of your daily carbs first thing in the morning, and 25% immediately after working out.

Bodybuilding Diet

All weights/measures are the amount before cooking:

No food prior to morning cardio. Coffee with some skim milk and/or diet sweetener is okay, but definitely no sugar.

Meal #1 (immediately after cardio, on days you do any.) (9:00 to 10:00 a.m., for example)

1C. oatmeal (dry measure, pre-cooking) 3 whole eggs 3 egg whites 4 oz. (pre-cooked weight) Skinless chicken breast 1 slice rye or whole wheat toast 1 tbsp. peanut butter (oily natural kind like "Laura Scudder's")

(Feel free to add veggies like broccoli, zucchini, mushrooms, etc., to eggs)

Meal #2 (1:00 to 2:00 p.m., maybe...)

8 oz. Skinless chicken breast OR: 1 can tuna (in water) OR: 8 oz. Lean ground beef 1 large baked yam (10-12 oz.) OR: 1/2 C. rice (dry measure, pre-cooking) Green veggies or salad if wanted, but no dressing except non-caloric, non-carb stuff like vinegar, soy sauce, lemon juice, mustard... 1 slice rye or whole wheat toast 1 tbsp. peanut butter

Meal #3 (4:30 - 5:30 p.m.; i.e., one hour before training) 1 "Meal Replacement Drink" like ISOPURE, Myoplex, Met-Rx, Twinlab MRP, etc.

Weight training: 6:30 - 7:30 p.m. (for example)

Meal #4 (immediately following training) (8:00 - 9:00 p.m., let's say)

1 can tuna (in water) OR: 6 oz. Skinless chicken breast OR: 8 oz. Lean ground beef or lean steak 1/2 C. rice OR: 1 large baked yam Green veggies or salad

Meal #5 (optional) 1 "Meal Replacement Drink"

TOTAL CALORIES: 3000 (approx.) PROTEIN: 300 grams (approx.) CARBS: 330 grams (approx.) FAT: 50 - 75 grams (approx.)

Additional Diet Rules

IMPORTANT: Drink 1-2 gallons of water a day. Try not to go any longer than 2.5 - 3 hours between eating. 3 is the absolute limit, 2 - 2.5 is better... Don't skip any meals. If you're too busy or too stuffed to eat, at least have a Meal Replacement Drink. (Except for breakfast, which should be the recommended food.)

"Lean ground beef" means ground sirloin or whatever, 7% fat content. Best to cook it separately and drain off the juice.

Add vegetables like broccoli, zucchini, mushrooms, celery, onions, cauliflower, carrots or whatever to any meal. As much as you want. (Use tomatoes sparingly, because they're loaded with fructose, which is a simple sugar.) A couple tablespoons of olive oil per day is also allowable, and actually helps build mass and lose fat. But use the extra virgin cold-pressed kind only.

Definitely allow yourself a "cheat day" once a week. I.e., one day where you maybe don't worry about getting all those meals in, and where you can pig out on anything you want for one meal.

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By Fred Martimes

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Finding a Stellar Female Bodybuilding Diet

Finding a proper female bodybuilding diet can be a tiring process. The majority of information is designed for men and not women. When it comes to bodybuilding, men put on muscle at a higher rate than women. Obviously following a man's diet would not work properly for a woman.

Avoid getting diet advice from your trainer that works for the gym. Usually when you sign up at a gym, you can get a free trainer with your membership. Even though the gym will tell you that these people are qualified, their advice is for general people. All the advice they learned in school for women is how to lose weight and tone the body, which is the exact opposite of what you want.

The first step you should always take is looking at a persons resume. Anyone can give information on this. Unless they are a professional person that has been working in this area for quite sometime, you may want to avoid them.

The next step is to do proper research. You need to have your own knowledge, so you can judge whether the information you're getting is correct. The basics would include eating every 2-3hrs, eating larger meals before workouts, eating breakfast, etc. If the advice you're getting contradicts this, than you're probably being mislead.

Finally, understand that information is what you want to get. Purchasing it means that you're getting information that has been tested and worked with. Someone is confident enough to sell it. Hiring a person trainer can work well for people. Sometimes it's easy to enough to buy a book off the Internet. The key is that information that is paid for is more likely to be sound information.

With these steps it should be much easier to find a female bodybuilding diet that you can follow and have great success with.

Elle Nash is a female bodybuilder that has been working for years perfecting her physique. Check out Elle's site for more information on a female bodybuilding diet [http://www.lifefitnesshealth.com].

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By Elle Nash

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High Octane Food For High Performance - Bodybuilding Diet Plans

The old saying "You are what you eat" holds more than a bit of truth when it comes to formulating an effective and healthy bodybuilding diet. You feed the machine with low grade fuel and it'll break down or at least run like an old Lister generator. Bodybuilding is a sport that places a premium on fat loss, extreme physical output, and maximum resultant muscle growth and as such bodybuilding diet plans need to cater for very specify nutritional needs.

Acceptable muscle gain depends on the intake of sufficient amounts of high quality protein. This is the building block that our bodies use to regenerate and increase muscle mass and if your diet is lacking good protein you will make no progress. And you'll need a lot of it which means you'll be eating a lot more in terms of volume. This becomes problematic when you consider one of the idiosyncrasies of bodybuilding that being simultaneous gains of fat and muscle mass. This is a reality of the game and although annoying is fairly easy to address by alternating weight and cardio training.

Ideal bodybuilding diet plans are very individual as all bodybuilders nutritional needs differ, but here is an example of a typical balanced day's intake.

Breakfast:

6 - 7 scrambled eggs consisting of 1 whole and the rest just whites

1 cup of cooked oatmeal (not the instant variety)

1 juiced apple

1 cup of coffee

Snack:

1 Protein Shake

1 Glass of water - small

Lunch:

1 Can of Tuna in brine

2 Slices of whole-wheat bread

1 spices to taste

1 Glass of water - large

Snack:

1 Protein Shake

1 Glass of water -

Dinner:

I Grilled chicken breast or portion of salmon

1 Serving of brown rice

1 Serving of green beans

1 Glass of water - large

As mentioned previously, fat intake can be a problem with large volume bodybuilding diet plans. One thing you shouldn't do however is try to cut all fat out of your diet. Our bodies need good fats to function correctly. A good average balance would be Carbohydrates 40%, Protein 40% and good fat 20%. The maintenance of adequate hydration is also a critical part of the process. Try and drink approximately 1 gallon of water a day. Bodybuilding generates a lot of free radicals and toxins and you'll need good hydration to flush them from your body.

Bodybuilding diet plans also have to be worked out according to external influences such as pre-existing medical conditions. The advice of your doctor and then that of a bodybuilding pro are essential first steps in formulating an effective diet plan. A last word on bodybuilding diet plans, don't forget the importance of high quality diet supplements. They can be a quick and convenient way to boost your intake of specific micronutrients, minerals and vitamins.

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By Malc Moore

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Is the Low Carbohydrate Bodybuilding Diet an Effective Muscle Building Method?

A critical factor in achieving bodybuilding success is muscle definition, which is directly linked to body fat percentage. In search of the perfectly sculpted physique, bodybuilders need to consider various theories, and carbohydrates receive a fair amount of criticism in bodybuilding circles, with articles regularly written on how carbohydrates lead to excessive body fat levels, and because of this overwhelming negativity, many weight lifters pursue muscle gain with a higher fat, lower carbohydrate approach, with hopes of sustaining a reasonable body fat level. But is there a point where carbohydrate grams can decline excessively, reaching levels where muscle building becomes extremely difficult, if not impossible? For those riding the current bodybuilding bandwagon, the answer to this question would seem to be no, but reality is often far different than what regularly promoted bodybuilding notions are saying.

There is truth to the claim that excessive carbohydrates will cause body fat levels to rapidly rise, blurring muscle definition, and many battle a portly stomach and love handles due to haphazard carbohydrate consumption. But dipping carbohydrates to very low levels with the hope of bypassing the common bulge battle is a common blunder, as although body fat will certainly decline using such a technique, the potential for muscle gain will inversely follow carbohydrate reduction, with dramatic reductions in future muscle mass improvements, to the point where no additional muscle gains will soon be possible. Obviously, a bodybuilder not only has the goal of controlling body fat levels, but also maximizing muscle building, therefore bringing carbohydrates to either extreme will interfere with one of the two goals, leaving the bodybuilder with an angry, unproductive experience as he or she attempts to produce a balance between muscle mass and low body fat levels.

What proponents of the low carbohydrate diet plan fail to realize is that muscle gains relies upon carbohydrates to fuel individual hormones in the body, especially insulin, which offers amazing anabolic properties, leading to massive muscle increase, but also fueling quick body fat gains when implemented incorrectly. Since insulin is directly linked with carbohydrate consumption, in order to achieve the most impressive muscle gains, carbohydrates must be available in the diet, but to avoid rapid body fat gain, both the amount of carbohydrates and timing of such nutrients must be correctly integrated in order to offer muscles sufficient carbohydrate nutrients for muscle increase, while greatly reducing the negative impact on body fat percentage.

In addition to stimulating insulin for muscle building impact, carbohydrates offer an immediate energy source, and since the body must produce explosive output during weight training workout sessions for muscle building, carbohydrates offer this energy source for maximum effort. When following a low carbohydrate diet regimen, the muscles are unable to generate maximum intensity during each weight training set, and therefore muscle gains are negatively impacted, and already built muscle is also at risk. Those who follow a low carbohydrate focus tend to lose weight training workout motivation, as insufficient carbohydrates can adversely impact motivation, leading to very poor weight lifting performance, which directly impacts muscle building in an extremely negative way.

Yet another detrimental factor when following a low carb diet is metabolic slowdown, and although initially a low carbohydrate diet plan may shed body fat and enhance definition, the long term impact of such a diet philosophy will not only burn muscle, but will also attack metabolism (the rate at which the body burns calories), which means that you will require a lower food intake to maintain a specific body fat level. As a result, fat percentage will start to increase when food reaches the required quantity for muscle gain due to this metabolic slowdown, and the surprising result is a greater fat level than will occur when properly balancing carbohydrates with protein and fat.

When your goal is to improve muscle mass and definition, please reject the mistaken theory suggesting that carbohydrates are the harmful enemy that hampers success, as by banishing this important nutrient from your weight training diet routine, you will experience far less muscle mass and definition than is otherwise possible, but by integrating carbohydrates at strategic times during the day and in proper quantities, you will allow the body to gain muscle without the notorious body fat surge that accompanies common weight gain strategies. Carbohydrates, if used wisely, are one of the few fat loss and muscle building keys to success.

Francesco Castano authors MuscleNOW.com, a workout plan for muscle gain without supplements or drugs. He also owns FatVanish.com, where you will find his natural weight loss diet program.

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By Francesco A. Castano

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Body Building Foods - Tips For Picking The Right Bodybuilding Diet For Maximum Muscle Gains

The right bodybuilding diet is critical to your success as a weight lifter and bodybuilder. The correct diet not only allows your body to repair the damage done by lifting weights and grow new muscle but also stay lean and muscular at the same time.

The problem with the traditional way of eating to accomplish these goals are that they are normally boring and the food is bland and hard to eat making staying on your nutrition plan difficult, so what is a serious strength athlete to do!

First You Need To Avoid Bland Foods

The first step is you have to make your meals enjoyable and something you can look forward to and not force yourself to eat. Look I do not care what your will power and dedication levels are if you try and live on chicken breast and brown rice you will go nuts and eventually go off your diet.

Realize Boring Foods Hurt Progress

This inconsistency will set you back and the pattern will repeat it self over and over and you will never make serious gains! I know this may seem hard but you need to alter your sources of proteins and carbohydrates and use them to make good anabolic meals!

First off the average bodybuilder and weight lifter goes right to the boring old standbys for protein and carbs without realizing the huge amount of alternatives that work just as well. These standbys are normally chicken breast and eggs with brown rice for carbs

Make Your Meals Exciting Again

Imagine if you will instead of sitting down to chicken and brown rice again tonight you sat down to a bison burger on a whole grain bun! Or what about baked fish with a three bean salad? Sounds a lot better doesn't it! Well lets look at some alternative sources of protein below

Good Sources Of Protein That Are Enjoyable To Eat!

• Bison
• Salmon
• Turkey
• Cornish Hen
• Ground Sirloin
• Lean Cuts Of Red Meat
• Pork Tenderloin
• Veal Cutlet

This is just a short list but as you can see there is quite a bit more available to you then just plain chicken and eggs to get your protein. The nice thing about the variety above is that you can make a lot of different dishes with them. This variety can keep your meals fun to eat and muscle building as well!

But What About Carbohydrates

No protein source will do the job of building muscle by itself, to get the fuels yo need for your workouts you need complex carbohydrates. Without the proper amount of good carbohydrates your body will start using the protein you need for muscle growth as fuel. So what are some good sources of complex carbohydrates?

Good Complex Carbohydrate Sources

• Whole Grain Bread
• High Fiber Breakfast Cereals
• Kidney Beans
• Navy Beans
• Lima Beans
• Wheat Based Pasta
• Oatmeal With Fruit
• Nuts and Edible Seeds
• Wild Rice

Combining These foods In To Delicious Recipes Is Easy

Just telling you what these foods are is good but you need to learn to prepare them into meals that are both delicious and nutritionally balanced. To do this I recommend you grab a good Anabolic Cookbook. On my blog I have reviewed one that has over 200 Easy to prepare delicious meals that will help sky rocket your strength and mass. Check it out at http://www.getmusclemassfast.com.

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By Darin Sewell

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3 Usual Bodybuilding Diet Plan Errors

If you need to understand what creates an excellent bodybuilding diet plan, in that case you will choose to look at this brief article simply because it can boost your muscle growth and workout results dramatically. It is very much possible that what you are eating could just be holding you from achieving great muscle growth and fitness results.

Here's why: the federal government with their "healthy" eating recommendations has done a good job at making people THINK certain foods are healthy, normal, or even necessary when they're really not.

There are many reasons for this confusion that keeps even serious weight lifters with poor results. You may be one of the victims of that global brain washing but reads on and decide.

If you examine suggested "food pyramid" and understand few simple principals you will be blown away. Next to supplementation industry mass brain washing we see all over the place, you will realize how consuming "healthy" corresponding official federal government statements is probably the worst type of choice you could do not only for your general health but as well for your muscle gain.

I really hate the most this thing about the fruits. Did you ever asked yourself why most of the people almost never eat fruits. People believe fruit juice is nutritious, but in reality it is simply water with sugar and some aroma added. Here are the errors you better remove from your bodybuilding diet plan if you want to witness fast muscle growth.

1st Error: Eating too less fats.

On the end tip in the pyramid is an extremely tiny space in which one is required to place the fats, oils and sweets in? To cut sugar, sweets etc. is an obvious fact I bet most of us understand - however what about that little place for fats? It's important to get this right. It is actually absurd as well as totally terrible for somebody attempting to gain muscle or reduce body fat. The thing is, there is a major distinction amongst consuming nutritional fat and that ugly layer that eventually ends up on your belly. What a joke! The professional medical culture happens to be propagating low fat diets last 15-20 years... Nevertheless more than 74 % of people in US are obese.

Is that by chance? Not a chance, there is nothing like that existing anyways. Get this: In bodybuilding diet plan fat won't cause you to grow fat. In addition to that, we all need fats for fast muscle gains, since consuming condensed fat facilitates more healthy androgenic hormone or testosterone degrees, Human growth hormone (hgh) ranges, and facilitates to maintain the blood insulin ranges constant. To cut short, eat additional amounts of fat.

2nd Error: Far too much carbohydrates

The truth is many people consume much too high amount of carbs. Then, since largest percentage are usually starchy carbohydrates coming from "white" refined food like breads, pasta, all kinds of sugar, and so on.

Numerous researchers conclude that our gastrointestinal system just cannot deal with carbohydrates. Explanations they offer are pretty of a wide range. One of those that I tend to like, in simple words sounds like this: Al those carbs become a body fat due to the fact that human kind is been consuming nut products, fruits, meats for countless number of years but farming and creating foods like bread only last few hundred years.

There is complete bodybuilding diet plan that you will find easy to follow and finance ready made for you so don't worry about that.

For getting your to muscle growth, carbohydrates aren't entirely required, however it's actually better to consume higher calorie (that is required) together in what you eat, read more about that down in a minute

3rd Error: Not having enough protein

The most effective suggestion for gaining lean muscle is to have minimum 1 gram of proteins per single pound of your weight. You most likely do not need a whole that amount, but it will make sure you get there fast and with far less pain.

Again there are all things sorted out in this bodybuilding diet plan and are ready made for you to use. On the end let me just tell there is one thing they got right there in a pyramid: veggies. You need to take a variety of these. Natural, leafy, fibrous veggies are ideal for muscle gains and powerful bodybuilding diet plan. They have got fiber, they've got alkalizing potency, a number of them are contra estrogen etc. In one word - you want muscles and fat burn effect then add lot of them in to your bodybuilding diet plan.

To conclude this, one of the crucial tools you need before you even start with serious muscle building is a nutritional calculator and you can get one of the best together with our bodybuilding diet plan.

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By Sasha James

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Bodybuilding Diet and Nutrition

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A serious bodybuilder needs an effective bodybuilding diet. This doesn't need to be difficult but the proper bodybuilding nutrition is very important for the development of strong muscle.

A bodybuilding diet will take into consideration carbohydrates and the significance they play in bodybuilding nutrition. Carbohydrates are in fact sugars and starches that provide energy for the body. Some are what they call "simple" and others are called "complex" carbohydrates.

Fruits and dairy products are what you call "simple" carbohydrates as they are more easily digested by the body. "Complex" carbohydrates take a longer period of time for the body to digest and they are found in vegetables and legumes.

As a bodybuilder, you will want to reduce the amount of carbohydrates in your diet especially before turning in for the night. Don't eat carbs within an hour of bedtime because the body won't burn up the calories and through the digestion of the carbohydrates and you just might end up storing those extra calories as fat and that's no good for a bodybuilder.

Eat Less More Frequently

A bodybuilding diet requires that you eat more frequently but in smaller amounts. It is suggested that you have six smaller meals in a day rather than the traditional three larger meals. This helps he metabolism stay steady and continues to burn calories throughout the day.

Maintaining the proper meal schedule may be one of the most important bodybuilding nutrition strategy it will allow you to burn fat, build muscle and be n the right path to achieving your goals.

Make Your Diet Work for You

Your bodybuilding diet is a key component in your program to add muscle and aid in your weight training program. A Good bodybuilding program will address all the issues of losing weight, reducing fat, building and toning muscle and in actually sculpting the body.

Proper training and body building nutrition means that you should never think of a diet as starvation. Instead it is about making healthy food choices and developing healthy habits that will serve you well for the rest of your life.

Bodybuilding nutrition is so important that you might want to consult a professional nutritionist. A bodybuilding diet is different than common weight loss diets. With a Bodybuilding diet your focus will be on eating the foods that will help you build lean muscle mass and power.

The course you take to your bodybuilding will depend on what your ultimate goals are. Health and fitness must go hand in hand for true success.

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By Sue Sanders

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Bodybuilding Diet Plans - The Answer to the What to Eat Question Revealed

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If you are interested in Bodybuilding Diet Plans and the answer to the question of what to eat this article is going to be important to you.

Let's start by talking about Americans Diet in general and how it came to be.

As you have probably heard or seen living in America, is that as a country we are getting fat. They even said that there is an obesity epidemic. People have higher percentage body-fat today than they did 100 years ago.

And actually our diet has changed quite a bit in the last 100 years. Even more the last 1000 years. Both Marketing and Consumer Driven Behavior has caused this. We went from eating whole non processed foods to eating processed everything, refined carbohydrates, and sugar loaded food and drinks.

Not only that but out came the most misleading diet which was pushed on Americans from every angle. This diet was also when adopted by the Bodybuilding culture in the 1980's, but was quickly rejected because it caused bodybuilders to get fat and lose muscle mass.

Whenever this way of eating is taught to people, they lose lean muscle mass and higher percentage of body-fat.

It is a called the low-fat diet. It was in the late 70's and early 80's. Out came the propaganda, that fat was bad for us. And that if we ate low fat we would be skinny, sexy, and healthy.

We were told that fat is evil

The news told us that eggs were bad, because it contained too much cholesterol and too much fat.

We were told that Red Meat, and that it collages your arteries.

Everything became low fat and as a result to make up for the lost flavor, our food was pumped with chemicals to make up for the taste. Chemicals like High-Fructose Corn Syrup (American's average a 50g daily consumption, talk about empty calories that make you fat) and other artificial flavors.

We were told that coconut oil and butters were no longer good to cook in. That we should use vegetable oil.

We went away from the bacon and egg breakfast and became a nation of the cereal breakfast which is sugary carbs and milk.

Everywhere we were told to drink milk. Not Real Milk "Raw" milk, which is actually slowly being made illegal to sell throughout the United States but Milk that has been pasteurized and homogenized.

The Milk they tell us to drink is nothing more than a white liquid with some calories, there is no nutritional value.

So to answer a question I always get?

If they (the news media) say it's bad for you then eat it. (note: commonsense does apply here)

But here is who you really want to listen to when it comes to this question of what to eat. It's not the people on TV, it's the bodybuilders. The "Natural" Bodybuilders to be exactly because they know what works, what dies their diet consist of...

Eggs and lots of them

Organic Grass Feed Beef (Note: normal beef is filled with hormones that they pumped into the cows in order for them to grow, go organic grass feed if you can)

Chicken

Tuna

Raw Milk

Cheese

No starchy carbs like (breads, cereal, bagels, pasta)

Tons of Vegetables (Broccoli, Green Beans, Spinach, Asparagus)

Certainly no Junk Food (like candy, donuts, etc)

There's no reason for you to struggle with Building Muscle. If you're ready to start building muscle now, you might want to grab these How to Build Rock-Hard Dense Muscle tips, techniques and methods.

Article Source: http://EzineArticles.com/?expert=Mike_L_Thomas

By Mike L Thomas

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What to Look for in a Bodybuilding Diet Plan for Men

Losing weight is one thing, but losing weight while you are trying to build muscle is quite another. You have to strike a certain balance between eating better and working out smarter, and that can take a little work. If you are looking for a bodybuilding diet plan for men that will help you get stronger and leaner and eliminate a little weight at the same time, then you can certainly find it online - but you need to know what to look for.

It is rare that you will find a bodybuilding diet plan for men that recognizes the fact that you might not be as lean right now as you would like to be. Many of the bodybuilding magazines aim their diets at guys who are already in incredible shape and just want to be "cut." But if you are nowhere near being "cut," then you have to do more than just shed some water weight. You need to drop the fat, too, and that requires both a change in diet and a change in the way you work out.

What Changes Need to Be Made?

The first thing that most bodybuilders will tell you is that the way most men eat - a big lunch and an even bigger dinner - is not the way to do it. You need to have a substantial breakfast that has all the nutrients you will need to fuel your day. A stop at the coffee shop just won't help you. In addition, you should look for a bodybuilding diet plan for men that helps show you ways to create smaller meals to eat (or drink) throughout the day. By having smaller and more frequent meals, you will increase your resting metabolic rate, which will increase your calorie burn.

When it comes to working out, if both weight loss and muscle building are your goals, then you will want to combine both aerobic and weight training on a regular basis. Although you can burn more calories with an hour's worth of high-intensity aerobic training, the truth is that much of the weight you lose will be water weight, especially in a man.

Therefore, a good bodybuilding diet plan for men will show you how to combine some aerobic work with plenty of weight training so that you can start building or rebuilding muscles, which in turn will help you burn more calories.

Where Can You Find Diet Plans for Men?

As previously mentioned, many of the diet plans that you find will be focused on losing the last few pounds of weight for bodybuilding purposes, but if you have more weight than that to lose, you might find that they won't work. Therefore, more and more men are choosing to look online where there are some good resources for guys who want to lose weight but also want to get fit. You don't have to walk around hungry all day and give up all your favorite foods just to get the body you have always wanted.

Rob Schumann is a writer and researcher on products for households such as a bodybuilding diet plan for men. Save time and money by checking out his blog for a FREE in-depth review, including the discounts and best prices of The Man Made Diet!

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By Rob D. Schumann

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Body Building Fat Loss Diet Plan - Eat Healthy Natural and Organic Foods

The most important decision you will make today is what food you will choose to put in your mouth.
Your body needs foods that will promote health and well being. Eating nutritious foods is not only good for your body, it is also good for your mind. Too many carbs can cause depression, fatigue, diabetes, and anxiety. Too little calcium can make your bones brittle and break. Fiber is essential and often overlooked by people who check labels for protein. Elimination of fats is not good for brain activity and can severely slow you down. It is important to do the proper research into your calorie needs and food intake. If you intend to lose weight you will intake less calories and do more cardio. If you intend to gain you must consume more calories then are burnt. Always make sure that you are getting enough foods from each essential food group, choosing the most natural or organic whole, unprocessed foods available.

What is healthy eating?

Healthy Eating is a way of life that involves choosing foods that don't require you to be on a "diet." Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Diet foods require you to sacrifice foods that you want to eat or skip foods that your body needs.

Luckily, there is a way of choosing foods that allow you to eat what you enjoy and get what your body needs without feeling hungry and deprived. There are many benefits of a healthy diet including increased vitality and energy. The food you eat affects your mind, body, hormone levels, and emotions. An all natural diet can prevent many types of diseases and cancers and help improve strength and vitality. Read more about the most powerful interactive fitness nutrition program in the world!

You really are what you eat

You choose the food you eat which impacts the way your body looks right now. If you are not satisfied with how you look, concerned for your health, or just want to start pumping iron to get huge, you can change the way you eat today. A bodybuilder must eat healthy. Remember that healthy eating is not a diet or something that seems like a chore.

If you want to be dedicated to your body you must first take control of what you put into it. Eating all natural foods, and organics which are free from chemicals, you can be sure that you are getting the best nutrition and the least amount of exposure to toxins and chemicals.

So whats the big deal about natural and organic foods?

All natural foods do not contain artificial ingredients, colors, or preservatives (i.e., chemically processed junk that is unnecessarily pumped into many foods)

Organic foods mean that all ingredients are all natural and free from pesticides and herbicides.

All natural foods are usually made from non-organic foods (i.e., all natural chips made from non-organic corn). As long as no other pesky chemicals are added to the chips they are still "all natural".

Orangic farming practices benefit the environment because there are less chemicals being sprayed into the environment. Pesticides and herbicides are unnatural chemicals.

The consumption of natural and organic food has increased substantially over the years, and the number of people who use organics continues to be growing.

There are certain chemicals or preservatives in foods today that just don't belong in our bodies.

Read the ingredients labels! If you see names of chemicals you can't pronounce, don't buy it.

Buy more unprocessed food ingredients and make your own meals rather than buying ready-to-eat, processed foods, which are almost universally formulated with disease-promoting ingredients.

GROW some of your own food! The best food you can ever eat is food from your own garden.

What should I eat?

Fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products;

Lean meats, poultry, fish, beans, eggs, and nuts

Low saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

The key is not to avoid fats, salt, and sugars; rather to eat the healthy ones.

An example of a healthy diet would be one that focuses first on the foods that will meet our energy needs while meeting our dietary requirements.

Is all natural and organic food really going to help me get better results?

Foods greatly influence the brain's behavior. A poor diet, especially one consisting of excessive junk food, is a common cause of depression and anxiety. The foods we eat control the levels of neurotransmitters our brains produce that regulate our behavior and are closely linked to mood. Consuming fruits and vegetables increases the level of these chemicals, producing a calming effect, and promoting happiness and alertness, one of the greatest benefits of healthy eating.

On the other hand, eating junk food reduces the levels of these chemicals in our brain, so we feel more stressed and depressed. Eating junk food appears to reduce the body's natural ability to feel pleasure. A study by the National Institutes of Health found that the unhealthy oils in junk food cause feelings of depression and anger.

Too many calories can make the brain more susceptible to free radical damage. Eating foods high in antioxidants, along with smaller food portions containing the right nutrients seem to be beneficial for brain health.

As you can see, the benefits of healthy eating are well worth the effort it takes to make some dietary changes. But first, you need to be aware of which foods to avoid.

Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar.

A change to healthier eating also includes learning about balance, variety, and moderation. Buy as much organic produce as possible, to fit your budget.

For more information about bodybuilding and what you can do to make yourself look ripped and get huge muscles visit www.bodybuilding-basics.com

Muscle fitness, exercises, routines, workouts, and tips about weight training to bulk up, get ripped and burn fat. Your complete guide to getting the body you've always dreamed of. Learn about healthy supplements, natural foods, fitness machines, and ways to avoid injury. A great place to purchase quality health and fitness products with incredible online resources.

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By Carmen D'Angelo

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Bodybuilding Diet - 9 Step Checklist to Build Muscle Fast

Creating an effective bodybuilding diet is the most essential aspect of any muscle building plan. Even if you have the best weight lifting routine known to mankind, you can forget about putting on size, you can absolutely forget about adding muscle mass if you fail to consistently follow a high quality diet plan. So hit the back button now if you're not serious about eating to gain muscle...

...Still here? Good.

Now I'll continue by laying out the 9 steps you must follow to guarantee your bodybuilding diet plan is on on-point. No extras. No frivolous BS. Just integrate these simple steps into you muscle building plan, forget about all the distracting details that you can find on the vast abyss that is the Internet; then simply add water and watch your muscles blow up like balloons.

1. Choose Your Goal. More specifically, decide on your short-term goal. Many of you reading this may want to lose fat while gaining muscle, but you will see significantly more rapid results if you focus on one goal at a time. From this point on, I am assuming your goal is to gain muscle mass.
2. Calculate Your Caloric Needs. If you remember one fact from this bodybuilding diet article, then make sure you remember this: You must consume more calories than your body burns per day if you want to gain muscle. As a starting point, consume 18 calories per pound of your bodyweight (i.e. total calories = 18 x bodyweight in lbs). You may very well need to eat more or less than this, but remember it's an estimate.
3. Calculate Protein Intake. Your muscles need protein to physically increase your muscle mass. Consume 1.0 - 1.5 grams of protein per pound of your bodyweight (i.e. grams of protein = 1.0 x bodyweight in lbs). To figure out how many calories this is, multiply your daily protein intake (in grams) by 4.
4. Calculate Fat Intake. Dietary fat plays a vital role in a laundry list of body functions, related to both general health, energy and muscle building. So don't skimp on it - And FYI, eating fatty foods does not equate to being fat. Start by eating 30% of your calories from fat. To convert calories of fat into grams of fat, divide your daily fat intake (in calories) by 9.
5. Calculate Carb Intake. Carbohydrates give you energy, but technically, your body doesn't even need them to survive (which is why we calculate carb intake last). But just because your body doesn't need carbs, it doesn't mean that you shouldn't have any. Okay, so now to calculating: You know how many total calories you need per day; and you also know how many of those calories will come from protein as well as how many will come from fat. So, to find the number of calories from carbs that you should eat per day, simply subtract protein calories and fat calories from total calories. In mathematical terms, that's: Calories from carbs = total calories - (protein calories + fat calories). To convert calories of carbs into grams of carbs, divide your daily carb intake (in calories) by 4.
6. Eat Pre- & Post-Workout. Be sure to eat meals before and after your workout. Pre-workout nutrition fuels your muscles and provides your body with energy for the ensuing workout. In simple terms, post-workout nutrition halts catabolism (the breakdown of muscle caused by weight training) and triggers anabolism (the building/re-building of muscle). For pre-workout nutrition, eat 0.25 grams of protein per pound of bodyweight as well as 0.25 grams of carbs per pound of bodyweight. For post-workout nutrition, eat 0.25 grams of protein per pound of bodyweight and between 0.25-0.5 grams of carbs per pound of bodyweight. Fats are optional for both meals. These meals can be solid, "regular" meals; or they can be liquid meals, using weight lifting supplements such as whey protein and dextrose.
7. Foods to Eat. I am a proponent of flexible dieting. It's much more productive to eat foods that you enjoy eating; restricting so-called "unhealthy" foods from your diet will make you less successful in the long term, and you'll constantly be grumpy. That said, you can't eat candy and junk food all day long without expecting to gain some hefty lard rolls on your pouch. Eating too much junk and greasy foods makes you fat because it produces a surplus of calories. So what to eat then? A large portion of your food should be common sense "healthy" foods, but never deprive yourself of a food you crave - Assuming you follow this one condition: Make sure you still hit your caloric requirements (step 2), protein intake (step 3), fat intake (step 4) and carbohydrate intake (step 5).
8. Drink Water. Water is a true life force. Everything and everyone needs it. And you, in your muscle building pursuits, need a lot of it. Although it varies between people, and there are many factors that can influence your optimal water intake requirements, most people should try to drink about 1 gallon per day of high quality H20.
9. Test & Modify. Put it into practice. Don't expect for your bodybuilding diet plan to work like a charm the first time around. You'll likely have to adjust the total calories up or down until you strike a balance. Aim for a steady rate of lean weight gain. On average, pure beginners can expect about 1-2 pounds per week (although a portion of this will be water weight). Check the mirror or take pictures; drop the calories if you start to resemble the Michelin Man. More experienced lifters will be should aim for a slower rate of weight gain (unless you want to be a fat blob) since it is more difficult to build muscle after the beginner stage.

Now take the relatively little time needed now to implement these directions and create a bodybuilding diet that actually works! Seriously. It takes a maximum of 20 minutes, but it will guarantee success in the years to come. It's the best time investment you can make.

Alex Vaughn invites you to visit http://www.myweightlifting.com, where you'll find the complete guide to creating a perfect bodybuilding diet. The site is absolutely free, and you will also be able to access a growing database of detailed weight lifting exercise tutorials, a complete guide to training, as well as supplement reviews, anatomy lessons and other valuable resources.

Are you tired of the utter BS, straight-up lies, and contradictory strength training & bodybuilding information that plagues the web? Yes? Well lucky for you, MyWeightLifting.com is here to save your day - If you're truly ready to get serious about improving your body, then visit the site and learn how to build muscle and gain strength the right way. As you begin to dwarf everyone in the gym, you'll laugh as they scratch their heads in confused amazement.

Article Source: http://EzineArticles.com/?expert=Alex_Vaughn

By Alex Vaughn

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Natural Body Building Diet

Contrary to popular belief, an effective natural body building diet requires you to increase your intake not just of protein, but of carbohydrates and fats as well. It is also important to eat big portions of your natural body building diet during the morning and after working out. These are the times when your body is most receptive to the nutrients.

It is also at these times that your body needs the most energy after having been depleted. It is also necessary to eat a small healthy meal an hour or so prior to exercising so that you can have energy during your workout.

1. Carbohydrates

In a natural body building diet, it is recommended that you increase your intake of carbohydrates. Approximately 1.5-2 grams of carbohydrates is suggested for every pound you weigh.

Carbohydrates also increase your energy level. A higher energy level means you have more strength to work out and keep your body in shape.

In a natural body building diet, it is not just important to watch the amount of carbohydrates you consume. It is also important that you look at the kinds of carbohydrates you take in. For a natural body building diet, it is recommended that you take low glycemic carbohydrates, which are carbohydrates that are slowly digested by the body.

Some researches revealed that the intake of low glycemic carbohydrates keeps the energy level up while maintaining the blood sugar levels and lowering your appetite. Foods rich in low glycemic carbohydrates that you may opt to add in your natural body building diet include oatmeal, brown rice and sweet potatoes.

2. Protein

Of course, it is also important to increase your protein intake when undergoing a body building diet. Approximately 1.5 grams of protein is recommended for every pound you weigh. Make sure that the proteins you take come from lean sources with low fat, such as chicken, lean red meat, turkey and tuna.

3. Fats

When undergoing a natural body building diet, you do not have to take all the fats out of your diet. Fats are important in keeping the integrity of cell membranes and for the production of hormones. Approximately 1.5-3 tablespoons of essential fats are recommended every day.

Choose good fats in your natural body building diet. Unsaturated fats, such as omega-3 fatty acids, are beneficial for the body. Sources of good fats include fish oils and olive oils.

4. Supplements

Most natural body building diets require no supplements. If you want to use supplements, you should pick one with all the necessary vitamins and minerals that are made from natural products.

5. Increase Training

A natural body building diet must be effectively supplemented with a higher level of training. A good workout should include a maximum of 1 hour of weight training for 3-4 times a week. You should still continue with your cardiovascular exercises, keeping it 20-45 minutes for about 2-4 times a week.

The basic premise when undergoing a natural body building diet is this: the more work you have to do, the more food you have to eat. Also, it is still important to remember to eat everything in moderation even when on a diet.

To learn more body building diet tips, visit http://www.bodybuildingdiet101.com

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By Anthony Lee

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Bodybuilding Diet Mistakes to Avoid at All Costs

1) Eating very little or excessive protein.

Protein is the key nutrient in any bodybuilding diet plan. In order to build muscle one should consume at least 1 gram of protein per pound of lean bodyweight. Less protein can actually hinder one's progress significantly and result in frustration and lack of results. On the other hand excessive protein calories in a diet can be stored as body fat or in some cases used as energy. One gram per pound of lean bodyweight spread over 6 nutritious meals is a great starting point. If you want to build more muscle or you train harder OR you find that you are not recovering as fast you can slowly increase your protein intake to 1.1 grams per pound or 1.25 grams. Protein is the building block for muscle tissue and if you want to build mass OR get ripped you have to start eating more.

2) Eating the wrong types of carbs.

This is one of the most common nutritional mistakes I come across. I see people who want to add muscle and they eat anything for carbs, from chocolate bars & donuts to rice & potatoes! Fact of the matter is, not all carbs are created equal and you will be what you eat, eventually! Most people tend to overeat simple carbs (sugars) which give them an almost immediate rise in energy but also an equally sudden slump. A proper bodybuilding diet, whether it's for mass gaining purposes or leaning out, should consist mostly of complex carbs. Complex carbs are digested slowly and released into the bloodstream steadily over a period of time. This provides a steady source of energy for muscles throughout the day. With complex carbs there are no highs and lows in energy as they stay steady throughout the day.

Imagine your energy as a line in a graph. With complex carbs, your energy is a completely straight line, always staying high. With simple carbs, your energy line is like a few mountain peaks. It has a few extreme highs but it's followed by extreme lows as well! Carbs have a very significant effect on the way the body utilizes protein. Carbs have a "protein sparing" effect ie when you eat enough carbs, your body will use the protein you give it only for muscle repairing/building purposes. If you don't give your body enough carbs throughout the day, it will automatically break down protein to synthesize glycogen for energy. It's a process called glycogenesis and it will take place when your body is running low on carbs. If your body starts to break down proteins you will enter a catabolic state and your metabolism will slow down significantly. You will also lose muscle & strength.

3) Cheating too much with the wrong foods.

Cheating in any bodybuilding diet is an absolute must. Whether you are dieting for a contest or trying to gain muscle, you should set a specific day of the week where you will be able to have a cheat meal of your liking. The way you cheat depends 100% on how strict you are with your diet. Bodybuilders who are dieting for a contest are the most strict, limiting their cheat meals to once a week or once every two weeks. On the other hand, bodybuilders who are trying to gain muscle mass cheat more often, maybe 2-3 times a week. It is important however to cheat sensibly and not go overboard! If you eat a gallon of ice cream in one sitting and consume over 3000 calories, what do you think will happen? Most likely, the extra calories from sugars & fat will be stored as body fat! The KEY to cheating is to do it with moderation. If you want to be a bodybuilder you should forget about eating anything you want. I don't care how fast your metabolism is! If you eat a ton of cheat meals, it will backfire on you and your progress will slow down.

4) Thinking supplements as the "holy grail".

Nutritional supplements are exactly what they describe! They are there to supplement your diet in case you cannot eat enough nutrients from solid natural foods. Nothing on earth can substitute the power and metabolic effects of natural foods. Supplements provide mostly conveniency when we don't have time to cook but they are in no way better than food. Do not look at supplements as the "solution" to your lack of progress. Yes, some of them do provide an extra boost in strength or fat loss BUT if you do not have a solid diet & training program as the foundation of your bodybuilding goals, supplements will do very little for you.

5) Not eating enough fats & fatty acids.

All fat is not created equal! Eating some fats can actually help you gain mass and keep your body healthy. Most people try to avoid fats like the plague but this approach can actually hinder their mass gaining or fat loss efforts. Egg yolks, virgin olive oil, canola oil, flaxseed oil, natural peanut butter & fish oils are all excellent sources of healthy fats. These not only support a healthy metabolism & hormone production but can provide healthy calories for your bulking up bodybuilding diet. Stay away from saturated fats & trans fatty acids at all costs! They will ruin your physique and cause havoc to your body & health.

6) Not having variety in your diet.

I asked a bodybuilder friend of mine recently how his diet was. His reply was typical: "You know, Kostas, chicken breasts, brown rice, steak, tuna, more rice, baked potatoes..the usual". Don't get me wrong, all of these foods are top of the line for your bodybuilding diets but you can add MORE! Eating the same thing day in day out is really boring. I have eaten so much canned tuna that i cannot even stand to look at it anymore! A bodybuilding diet is a HEALTHY diet first and foremost. Variety is very important - not only for health's sake but also for your mind's sake. Having variety will help you enjoy your nutritional program for years to come and you will also cheat less. There are so many bodybuilding recipe cookbooks out there that give you an immense amount of choices, ideas & healthy alternatives to the staples of chicken & rice.

7) Failing to track calories on a daily basis.

Experts say to measure portions, measure plate fulls or just eat as much as you can (when bulking). I find all this completely wrong. In order to make real progress and see how your body is reacting to your specific diet, you need to accurately track calories. If you do not, you are setting yourself up for frustration. Knowing how many calories you are consuming on any given day can help you make necessary changes if you are not seeing the results you want. You can either keep a diary of your daily calories or you can add them up in excel. Counting calories can be a tedious process at first but you get used to it really fast. Eventually you'll be able to add everything up in your head automatically!

8) Overeating.

If you are trying to gain weight be careful not to fall pray to the "experts" who say that you have to eat everything in sight. Yes, you most definitely have to eat a large number of calories & meals every day but that does not mean that you have to stuff yourself like there's no tomorrow! Overeating calories & especially sugars will only make you gain body fat. You can gain a tremendous amount of weight & mass even if you eat clean foods! The only thing you have to do is eat more of them!!

9) Making big changes all at once.

Changing your diet all of a sudden and following a Mr. Olympia's diet will not do you any good. You will end up gaining body fat or starving your muscles. If you want to change your diet, make sure you do so by either increasing or decreasing your calories over a period of time. Start by adding 100 calories every 3-5 days until you have reached the desired caloric intake. Once you reach the desired caloric level keep close track of your body weight & body fat percentage in order to assess whether the new changes in your diet are beneficial or not.

10) Not drinking enough water.

Water is probably one of the most important ingredients for life. Over 70% of our muscles consist of water. Water is needed for all metabolic processes, including protein synthesis. It helps get rid of toxins, it is important in fat metabolism and it can reduce fluid retention. A good rule of thumb is to drink 10 cups of water per day, increasing it during the summer months and during hardcore training sessions. Even the slightest bit of dehydration can make you feel sluggish and hold you back during your training sessions. Never ignore water intake!!

Copyright 2005 - Kostas Marangopoulos

Kostas Marangopoulos is a natural bodybuilder, fitness writer and nutrition consultant, specializing in the bodybuilding/muscle building nutrition field with 15 years experience. He is the editor in chief of the largest all natural bodybuilding diet site on the web, Bodybuilding Applied.com. His educational background includes a Master's Degree and he is also a certified personal trainer with the National Strength & Conditioning Association. Kostas has helped thousands of people reach their muscle building goals faster and with more success, through his expertise on the field and his commitment to staying on the cutting edge of the nutrition, exercise science, personal training and goal achievement.

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By Kostas Marangopoulos

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