Enough energy and a stable stomach are two key factors to having a good workout. However, some people often skip pre workout meals because they think that working out with an empty stomach can lead to accelerated weight loss. Unknown to many, the food that you eat before working out affects both your comfort and performance during exercise. Eating before working out is actually a must as it can help prevent your energy from depleting too quickly. If you work out on an empty stomach, chances are you'll get a much shorter and less effective workout due to unnecessary fatigue and dehydration. Our muscles' main source of fuel are carbohydrates which gets stored in our muscles as glycogen. It does take time to fill up our glycogen stores so what you eat prior to working out can help or cease this process. This is why it is advisable to eat high energy foods before working out to fuel our body with the energy that it needs. Here are some of them.
1. Whole wheat bread with organic jam or a drizzle of honey. Simple carbs such as donuts, cakes and white bread can burn quickly so go for the complex carbs. Complex carbs such as whole grain foods can help fuel your exercise from start to end. They're good for your digestive system too.
2. Protein shake. If you're in a hurry, premade protein shake mixes are an easy on the go snack. You can actually drink it on your way to the gym! You can also add carbs such as oats or bananas on your shake to help you stay energized for a long time.
3. Oatmeal. If you're working out in the morning, nothing beats a bowl of oatmeal to fuel you up. It settles well and provides you long lasting energy. You may want to add fruits to help you get going.
4. Rice with chicken or fish. If you're working out after lunch or dinner, a simple dish of rice and chicken or fish or other protein rich viand can provide you a good amount of both carbs and protein. Go for brown rice instead of regular white rice if you're extra conscious with your food.
5. Peanut butter. Peanut butter is rich in protein and can be easily digested. With just two tablespoons, you can have as many as nine grams of protein. It is a good choice of protein if you're working out and you have zero time to eat a meal. Just scoop it out of your jar and eat it as is, or you can add it to your bread and you're good to go.
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